COMPLETE ATHLETE 2020 - Improving Stride Mechanics in Gym (Program info here: ow.ly/zX5350vGEnp) Too often, hockey athletes with skating mechanic issues are looking to improve on the ice when severe strength and body control issues are present. It's pretty tough to get low on the ice when you can't properly squat off the ice. It's hard to control your edges when your core is weak and unstable. The solution is to focus more on the required athletic attributes and less on the ice! #hockey #hockeylife #hockeytraining #completeathlete Photo Credit: Cyndi Nightengale