Deliberate practice. It's been a theme the last couple months at Fortis. Even something perceived to be as simple as an inside edge hold can be practiced with purpose. The best skaters hit their edges with the most optimal efficiency and glide. Find your glide by practicing with focus. In the case of an inside edge hold, think of where your weight is distributed on the blade, the pressure you are applying on the ice, the positioning of your upper body, etc. #fortis #deliberatepractice #training #sportstraining