Mobility training and work is probably one of the most overlooked aspects to athletic training. For hockey players, tight hips can constrain a skater's ability to properly stride. If your athlete can't get into a low squat off the ice, they won't be able to do it on the ice! #hockey #hockeytraining #hockeygram #hockeylife #sportstraining #coaching #fortis #training #sports #sportscoaching