Focused, deliberate, and consistent practice works. The Jefferson HS Soccer Girls juggled each day at captains practice and recorded their max number of repetitions. Changes in each athletes max reps were totaled after each day. From day one to day two, the squad improved by 19 juggles. From day two to day three, they increased by 71 juggles. From day three to day four, 67 juggles. The average increase in juggles for athletes that attended all days of camp was 6.5. Photocred: cynbadd #soccer #soccertraining #soccerlife #soccergram #ballskills #deliberatepractice #focus #training