We've been hearing a LOT in the last year from many athletes that we train about how they are getting pressure to only play one sport. Early specialization in sport will not lead to enhanced athleticism. To the contrary, it is correlated with higher risk of injury and psychological burnout. PLAY MULTIPLE SPORTS. You don't need to play in uber expensive and "competitive leagues". Many hockey players in the Fortis Academy off-season training program not only played a spring sport, they also played recreational 3v3 basketball. #sports #sportstraining #hockey #basketball #soccer #multisportathlete #athlete #playmultiplesports #LTAD #athleticdevelopment #traintowin #restiskey