We talk about training deliberately a LOT with our athletes. It is easy to become complacent and satisfied. Mediocrity is contagious. A consistent, focused approach to training is hard. It's you versus your comfort zone. You can't just complete the task and be done. This is how we see young athletes doing SO MUCH yet improving very little. Train smart. Train deliberately. #sports #sportstraining #athleticperformance #hockey #hockeytraining #trainsmart #trainhard #workoutwithpurpose