Fortis athletes: your self-worth cannot be found on facebook or instagram. It is impossible to gauge through likes, comments, and followers. If you are comparing yourselves to others or feel undue pressure to impress on whatever social platforms you use, it might be time to take a break and detox. Our greatest insecurities can be exploited on these platforms. A recent study showed that more than 2 hours of social media use a day is correlated with higher rates of perceived social isolation (study here: ow.ly/BPz0309DIUh). If that study speaks to you at all, put your phone down. #completeathletes