We train for sport specific athleticism in the weight room. A lot of that training is effective for a variety of sports. And then we also have exercises that we create to specifically enhance a given sport's movements. This one is great for lacrosse players. Fun to see the gains that drewbianchini austinbeery wes_wolfe are making in the gym! #lacrosse #lax #laxtraining #lacrossetraining #trainhardtrainsmart #trainforathleticism