Train for athleticism. Don't just focus on muscle size. Speed, quickness, and explosive power are all important attributes we need to build. Remember, speed will just get harder to develop as you get older. Mass and size become easier. The clock is ticking...are you developing athleticism or wasting all your time doing bicep curls? #trainforathleticism #trainhardtrainsmart #legsfeedthewolf #speedkill #plyometrics #jumptraining #verticaljump