"Butt down. Chest up. Full stride extension. Flat Blade. Proper arm placement." We train to enhance sports performance by thinking outside-the-box and working on developing the athleticism players need to succeed. We care more about how fast you can sprint, how high you can jump, and how quickly you can react than how much you can bench. #trainforathleticism #trainhardtrainsmart #fortistraining #sportsperformance #hockey #hockeylife #nhl #khl #ahl #stridework