Can't tell if it's Braxton Hicks? Here are some tell-tales: ❕Only lasts about 30 seconds ❕Uncomfortable, but not painful ❕Usually occur no more than once or twice an hour ❕Usually stop if you change position ❕Come and go at irregular times Practicing this breathing technique can help you get through these contractions + help prepare you for when the big contractions hit! Hit "save" to come back to this post if you get Braxton Hicks. #braxtonhicks #breathingexercises #breathingtechniques #laboranddelivery #secondtrimester #thirdtrimester #thirdtrimesterproblems #pregnancylife #pregnancyjourney #pinkstork #nationalwomenshealthweek #womenshealthweek #womenshealth