Everyone could use a little sunshine! How about an extra hour? 🌞 Pregnant and nursing women should get about 15 mcg of vitamin D daily! Your daily vitamin D intake can be easily attained through most prenatals, getting out in the sunshine for 10-15 mins, and eating certain foods like salmon, oranges, and egg yolks. Looking for a prenatal with vitamin D? Try out Total Prenatal + DHA! 🙌💗 #psobsessed #pregnancy #natural #nursing #healthyliving #womenvitamins #womenswellness #health #vitaminddeficiency #wellnessjourney #wellnessthatworks #healthylifestyle #heathlylife #sun #sunshine #daylight #spring #summer #forwomen #bywomen