Take a moment to consider “What am I doing to help take care of myself today?”
We brainstormed in our office a few of our favorite self-care activities & here’s what we came up with:
-Eating healthy
-Exercising
-Mental health / Destress days
-Journaling
-Encouraging phone calls or conversations
It’s time to bump “SELF-CARE” to the top of your to-do list. We want to spread a little positivity this weekend by starting a words of affirmation chain on this post. Comment below with a positive affirmation/compliment and tag a friend. Keep it going as a way to spread love & positivity!
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