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When it comes to the ABCs of a healthy pregnancy, folate is important for both you and your baby. Folate can be found in a few common foods such as leafy greens, citrus fruits, broccoli, avocado, whole wheat bread and rice! While the typical diet may not provide the body with high levels of folic acid, many women take an additional folate supplement to support their bodies needs. What is your favorite folate friendly food? 🥑🥦🥬🍋🍞 • • •
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#mthfrpregnancy
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#momtobe
#prenatalvitamins
#prenatalcare
#health
#healthfacts
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