Did you know that WOMEN below the age of 50 need TWICE the amount of iron as men of the same age? ⁣ ⁣ Listen up ladies, your iron intake may be more important than you think! During that dreaded time of the month, the female body experiences lowered levels of iron due to the loss of blood from menstruation. ⁣ ⁣ For women aged 19-50, the recommended daily iron intake is 18 milligrams per day. Forget about iron man, it’s time for Marvel to create an Iron WOMAN!!⁣ ⁣ What are some foods that you know help increase your daily iron intake?⁣ •⁣ ⁣ •⁣ ⁣ • #pinkstork #pinkstorkstory #wellnessbrandforwomen #womenshealth #womenswellness #amysuzanne #faithfullyfemale #heathfacts #heathyliving #anemia #anemic #iron #ironsupplement #lowiron #ironfacts #ironintake #period #periodprobs #pms #womensupportingwomen #supplement #vitamins #dailyvitamin #faithbased #factoftheday #lowenergy #womenowned #buywomenowned