“I LOVE experiencing PMS” said NO woman EVER!⁣ ⁣ Did you know that 30 minutes of active yoga can help alleviate symptoms of PMS?! Yoga helps PMS in 3 key ways:⁣ +Exercise releases endorphins which help to improve your overall mood⁣ +Helps calm the body & increases blood flow to the reproductive organs⁣ +Eases feelings of stress & promotes deep relaxation⁣ ⁣ If you struggle with depression during your cycle, try adding a few backbends into your workout because many yoga teachers vow that “Backbends help to LIFT the spirit!” ⁣ ⁣ ⁣ ⁣ Are you ready to challenge yourself in the upcoming New Year?! Try adding 30 minutes of standing yoga poses to your daily routine (4 times a week) and see if this quick workout helps relieve your PMS experience!! ⁣ ⁣ Comment below and TELL US your favorite yoga pose and we will select a few random winners who will receive some of our PMS sweets! Winners must live in US. Not affiliated with Instagram.⁣ •⁣ ⁣ •⁣ ⁣ • #pinkstork #pinkstorkteam #pinkstorkstory #giv...