Sorry I OVARY-acted… PMS is the time of month where female emotions are kicked into overdrive. First you want to cry. Then you want to scream. Next thing you know you’re craving every food that’s salty, sweet, or in between.⁣ ⁣ Food cravings are just ONE of the many symptoms of premenstrual syndrome. The most popular food craving among women experiencing PMS is chocolate, but WHY?⁣ ⁣ Scientific research also shows that women who are PMSing crave increased amounts of carbs, fats & sweets. Carbs are loaded with serotonin which is a neurotransmitter that increases the body’s sense of happiness and well-being. More serotonin in the body leads to more smiles!⁣ ⁣ Chocolate just so happens to be the perfect combination of fats and carbs (not to mention it’s also delicious!!) Eating chocolate is a way for women to self medicate through the pain with food.⁣ ⁣ If you’re cramping, craving, or crying, go grab your favorite candy bar and TREAT yourself. 😉🍫⁣ ⁣ What foods do you crave most when you...