How do your boobs look and feel after breastfeeding?! While it may be a natural reaction for your body to produce milk, the process of breastfeeding is not as glamorous as it may seem. One of the most stressful parts of breastfeeding is the feeling of defeat when your body isn’t producing the desired amount of milk for your child. So how can breastfeeding mamas produce more and worry less?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Galactagogues: a super complex word, with a super simple meaning. Galactagogues are any food or substance that help with increasing milk supply. If you’re a breastfeeding mama who is looking for a quick way to BOOST your milk supply, here are 11 healthy foods to increase lactation:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Sweet Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Lentils⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Fennel⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Oatmeal⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Bone Broth⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Liver⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Fenugreek (a common ingredient in curry powder)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Chickpeas⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Herbal Tea⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your milk supply is runnin...