Our bodies are incredible! These facts are a reminder that God has blessed many of us with good health and bodies that do so much to keep us functioning and strong . You only have one body - it's important to take care of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few simple steps you can take to support your body while it’s working so hard for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 Hydrate! Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️ Get on your feet! 30 minutes of walking every day can increase cardiovascular fitness, and boost muscle power and endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏽‍♀️ Breathe slowly in and out five times with your eyes closed. When you do this, your body releases endorphins, helping to make you happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is one thing you did to care for your body today? ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybody #healthandwellness #bodyfacts #pinkstork #funfacts #health #wellne...