Let’s talk about gut health and how it affects more than just your digestion. As women, when we feel crummy - bloated, breaking out, constipated, foggy brain - we either overlook the symptoms or blame it on something we ate. Our gut biomes are different from men’s, and they’re impacted by more than just the food we eat. For one thing, your gut health can shift with your menstrual cycle - and it’s inherently impacted with the hormones associated with pregnancy, breastfeeding, and even environmental factors.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balancing your gut health (essentially getting rid of the bad bacteria, and replacing with good bacteria) has so many benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧖🏼‍♀️ Skincare! When both your gut and skin are healthy, your body is able to fight skin conditions (like acne or eczema).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ Ladies, proper gut health balance can lead to fewer UTIs, yeast infections, and support healthy cycles!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏻During pregnancy, balanced gut health can hel...