This topic is a bit heavy, but as we’re invested in women’s health, we feel like it’s important to cover postpartum anxiety (PPA). Nearly 1 in 7 new moms are reported to have a prolonged period of overwhelming depression or anxiety after giving birth, and 33% of women are diagnosed with an anxiety disorder in their lifetime - the actual number may be higher. Physical and emotional healing after childbirth takes time, and God is always working on your behalf.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to recognize the signs of anxiety:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Changes in eating or sleeping⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Dizziness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hot flashes⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Inability to focus⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Nervous energy that can’t be turned on or off⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Excessive worry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t a quick-fix for anxiety - some women will use therapy, prescription medication, herbal remedies, or a combination of these remedies. Always check in with your healthcare provider, and talk with a loved one who can help you recognize these feeli...