Did you know that women tend to get less sleep than men? Stress, over heating, waking up to pee, kids climbing in and out of bed, it’s too cold, is my doctor’s appointment tomorrow or next week… Who can relate?! 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact: humans are the only mammals that delay sleep! All the other mammals know that sleep is just as important as diet and exercise. Wondering how you can get a restful night’s sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ Your body has a natural time-keeping clock known as your circadian rhythm - it’s important to boost your exposure to bright/natural light during the day, so your body is ready to settle down at night.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱🖥 Electronics emit blue light - which tricks your body into thinking it’s daytime. Turn off your TV or phone, or at least wear blue blocking glasses at night (find ‘em on Amazon)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ Exercise! But not too close to bedtime. Daily exercise can cut the time it takes to fall asleep in half, and reduce night ...