✨We're back with another Ask Colleen Column! ✨⠀ ⠀ As Thanksgiving (and Christmas!) approaches, Colleen recommends doing the following to keep those holiday pounds at bay:⠀ ⠀ 1. Aim to maintain and not gain by monitoring a balanced diet. ⠀ ⠀ 2. Stay hydrated! Thirst and hunger often get confused in the body, so make sure everyone is drinking at least 1-2 liters per day. ⠀ ⠀ 3. Move your body! You don't need to hit the gym to be active - take a walk, have a family dance party, or chase your little ones around 😉⠀ ⠀ #askcolleen #thanksgiving #holidays #eating #diet #weight #advice #healthy #healthyeating #healthydiet #kidfriendly #ricerusks #ricesnack #organic #glutenfree #flavors #babymummum