We're back with more words of wisdom from Colleen! When watching out for food allergies during your baby's introduction to solid food, here are her recommended steps: 1️⃣ Follow the 3-day rule: introduce 1 new food every 3 days to determine the foods that could cause a potential reaction. 2️⃣ If there is a family history of allergies, it's best to skip those foods altogether. 3️⃣ Talk to your doctor right away with any questions or concerns. #babymummum #advice #help #health #wellness #healthy #mindset #parenting #goodadvice #askus #babyfood #solidfood #foodforbaby #diet #allergies #allergy