RBF but not a B. 😋 Did I ever tell you guys I don’t like leg day? 😅 It’s so challenging and I enjoy the challenge but I enjoy back and shoulders day a lot more. - One of my classes this semester is Exercise Psychology - I love it so far. It really makes me think and I feel it will help me with my current and future clients with creating habits to stay in the gym long term. It also brings back memories of why I used to dread the gym - for me it was a lot of self confidence issues, negative self talk and feelings of failure. I suffered from major Gym-timidation and thankfully I worked through it and now I LOVE the gym. I hope to inspire others to do the same. - Here’s some things that helped me: . -Surround yourself with people who want you to succeed and feed you positive statements. . -In the gym, focus on you. Don’t worry about what’s going on around you (I know, easier said than done). . -If you make a mistake, or do something silly, laugh through it. . -Find a friend to go with. ....