Happy Monday!!!! Today is an exciting day!!! I think I’ll make a YouTube video about the details rather than an IG post so stay tuned ... I’ve worked out all the technical difficulties that gave me a major pain in the a$$. . Anywh0o0o... I hope you all KILL this Monday and start your week off in an incredible way. Here’s a shoulder workout that I did yesterday ❤️ Don’t forget that you can press that save button and keep it for later 🔐 . Shoulders -DB Shoulder Presses 5 sets : 15, 15, 12, 12, 10 (increase weight as reps decrease) -Around the Worlds : 4x10 -Read Delt DB flys : 4x12 -Superset - front raises and standing over head press with straight bar: 4x12 -single arm lateral raises with cable 4x12 -single arm rear delt assisted machine 4x12 . ENJOY - HAVE FUN AND LET ME KNOW IF YOU TRY THE WORKOUT. ILY! . #swipevideos #shoulderworkout #shoulders #girlswholift #lateralraiseswithcables #aroundtheworlds #aroundtheworld #chicagoinfluencer #reardeltflys #positivevibes #bairaesthetics