🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 When I first started lifting I thought the only way to build glutes was to squat heavy 😅 I would get sooo upset when I’d squat but I couldn’t even feel it in my glutes at all after awhile🤷🏼‍♀️ It took me years to figure out different exercises that I could really feel it in my glutes - here are some fun ones! What was really life changing for me was when I stopped just going through motions at the gym and I really, really started to focus on the exact muscle I’m trying to activate and grow. It’s easy to get sidetracked but stay focused during your workouts and they will pay off. -Cable straight leg deadlift into a squat -Cable Glute kickbacks -Reverse hack squats Thank you to my camera woman @bridget__walshh 🥰 #growingglutes #gluteworkouts #bootyworkouts #bairaesthetics #chicagoinfluencer #swipevideos #glutes #fitness #workout #girlswholift #iifym