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@_zoekahn_
LEMMEEEEE TELL YOU ABOUT LAST WEEK! I had my check ins today (swipe for pics) and I was pleased to see I made progress. I was sick allllll of last week and I rested A LOT. I listened to my body and I went to the gym when I felt good and had the energy to do so πŸ’― It happened that I only lifted 3 days and i was able to crush my weekly cardio into those days too. I ALSOOOOO had my thanksgiving feast and desert (can I get a hell yea? Hell yea) πŸ¦ƒ I went into this week understanding that my progress might stall because of the circumstances but I kept on track and gave my workouts and macro tracking my absolute all despite the weird week. AND FRIENDS I STILL MADE PROGRESS. (On the scale and in my progress pics) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Throw out the β€œall-or-nothing mentality” and get back on track rn. Promise you won’t regret it - don’t wait for the new year, don’t even wait for tomorrow morning, start right this second. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Side note: I πŸ‘πŸΌCan’tπŸ‘πŸΌ Believe. That I get to sign up for c...

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