FAQ: how many miles per week do you run? Well… In high school I didn’t even know that was a thing that people kept track of (I did not). My coach (my dad) loosely knew, but it was an estimate because I didn’t wear a GPS watch when I went on runs and just ran for a set amount of time or a known loop. It was probably 30-45 miles per week. At Florida State I definitely jumped in mileage, running 60-65 miles consistently. I also started working out in flats and spikes (in HS I worked out in trainers and only did races in spikes). As a pro my mileage bumped again, I was trying to run 80* miles per week during training camps. The workouts were also significantly more intense- longer and faster. I also started to get injured multiple injuries every season (is anyone surprised?) and this training load proved to be unsustainable and mostly unsuccessful. It also left my mental health in the gutter with the nonstop injury cycle. Now that I’ve embraced the 3-sport life, I can tell you that whil...