If you go from sitting/laying down straight into running and wonder why you feel like 🗑️ … this is for you. A few quick primera you can do in about 3 minutes that will make the transition from stationary to moving a ton smoother. All of these are walking or skipping drills, not static stretches, so move through them smoothly and quickly. 1. Walking knee pulls 2. Walking figure 4 3. A-skips 4. Fast feet drill (that’s what my dad always called it) 5. C-skips 6. Butt kicks 7. High knees 8. Ankling What questions do you have about these?? Note: I could have chosen from over a dozen movements but the point here is to keep it short and sweet. If you have other favorites, swap them out! There is truly no magic recipe here. 👩🏼‍🍳 #prerunroutine #runningwarmup #thesweatlife