Hurdle drills aren’t just for hurdlers! These are GREAT hip openers for any athlete, give them a try and let me know what you think (and how you feel the next day)!
1. Walk overs (I have the hurdles set at 30”)
2. Over unders (every other hurdle is set at 36”)
3. Can cans (hurdles at 30”)
#hurdledrills #hipmobility #trackdrills
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