Follicular phase FTW! Here’s 3 awesome resources for anyone looking to learn how to maximize performance throughout a menstrual cycle: drstacysims (her episode on the whoop podcast is awesome) benzmakenz makes HILARIOUS reels about periods and just launched a newsletter that’s all about training and periods- def worth a subscribe balancedbeyars is also a very funny yet very informative account for all things menstruation 🩸 Whenever I get to follicular phase (first 14ish days starting with your period) I know it’s time to braid up my hair and get after it! Knowing that info I actually get EXCITED to be on my period- talk about a mindset shift! 💪🏼💪🏼 #follicularphase #fastbraidfriday