My return to run program (after 12 weeks off due to stress fracture) has included some longer hikes. I love being able to be outside for a couple hours (even longer than I normally run), soaking in the sunshine. These hikes give my foot just the right amount of stress without too much impact, letting it get stronger gradually. When Iโm out there for a few hours I get HUNGRY so I always bring a snack for the halfway point. Right now my go-to hiking snack is the VitalProteins & Jennifer Aniston Protein and Collagen Bar! ๐ You can now scoop these bars at Target!
#WellnessIsVital #VitalPartner