And just like that, my spa standards have been elevated. Earlier this week I had a 2.5-hour spa experience at sensei, a Four Seasons Resort on the Hawaiian island of Lanai. When you book a massage here, you get your own personal “Spa Hale” to enjoy after the massage is over. They even had snacks for me after my treatment so that I could truly tap into my “rest and digest” parasympathetic nervous system. My friends whoop sent me here to experience the Optimal Wellness Program sensei / fslanai offers. The program integrates the info WHOOP gets from our bodies to guide the experience to be truly unique to your body’s recovery needs. How cool is that?!? Follow along in my stories and stay tuned for more learnings from a fabulous week of relaxation and recovery in paradise. Which part of the spa Halle would you spend the most time in??? My personal fav was the Japanese Ofuro tub (with Epsom salts). 🛀 #SenseiWay #FSLanai #UnlockYourself