Changing up your exercises and challenging your muscles in new ways is good for your body AND your brain. Have you tried crawling yet? Basically just get into hands and knees, tuck the toes, then lift your knees a couple inches off the ground. From there- it’s pretty much free movement. Explore and play with movements that make you balance, twist (or not twist), and stabilize. To start, set a timer for 3 or 4 minutes and just move around until the timer goes off. Let me know how it goes! #crawling #abexercises #corestrength