First run back since injuring my foot 6 weeks ago! Here’s a great reintroduction to running example: 10 sets of 1 min jog, 1 min walk The 1 min is long enough to get some information but the walks make sure you’re not doing too much and allows you to keep checking in with yourself. Things to think about: -Relax! You’re doing it! -I’ve been advised that some pain is okay, but don’t let it get more painful as you go and don’t let it get over 3 out of 10 on the pain scale. As always, I’ll throw out my experience and advice, but always consult with your doc/PT on an appropriate return to running program for you if you’re coming back from injury. 🏃🏼‍♀️ 🧜🏻‍♀️ 🏃🏼‍♀️ #babydeerlegs #returntorunning #comebackqueen