Happy #nationalfitnessday, Vital fam! Here's your sign to find your nearest track and try out a speed workout. If you think running is boring, this session is anything but! A few tips to make sure you rock this session: 🏃🏼‍♀️ A proper warmup. Don’t go from sitting to sprinting! Your body will not like that… even a 5 minute jog with some light drills, skipping, leg swings, etc will help you prepare to run fast. 🏃🏼‍♀️ Proper pacing. Easier said than done, but ideally you don’t have a huuuuge different in pace between your first rep and your last one. So if you go out too hard you’ll regret it on rep 8, but if you’re still fresh on rep 6 you’re not going fast enough! 🏃🏼‍♀️ Don’t forget to cooldown! Even 5 min of jogging afterwards with some nice stretching is a great way to wrap up the workout. And fuel up with some vitalperformance within 30 min! 🏃🏼‍♀️ And most importantly... have fun! The workout: · Warmup · 8 sets of: 200m hard, 200m easy walk/jog *200 is half the length of t...