Feels good to be back on track… 😏 pun intended. I’ve worked a lot on my mental health over the last 4ish years. One thing I’ve learned is how intertwined our mental and physical health are. For me, injury means a huge mental challenge too. If you’re going through an injury, let me just say “I get it.” It feels like you’ll never not be injured. It’s hard to remember what it feels like to move your body in your favorite way and you wonder when the pain will stop. I braided my hair a lot when all I could do was get on the bike or in the pool. There have been days when even walking the dog was too painful. But humans are so resilient. We have been through so much. And if you’re going through it right now, just know that it’s not forever. Even as I write this and think about the run I’m going on later, I know that this patch of good health doesn’t mean I’ll never get injured or feel pain in my body again. I’m enjoying every moment of the bliss and trying my best to just BE right where I am...