The perfect pre-workout fuel: date balls! Store these puppies in the freezer and take 1-2 out a few minutes before you wanna nosh on em! 😋 🏃🏼‍♀️ Dates are a great source of energy, and collagen taken shortly before exercise is great for building strong tendons, ligaments, muscles, and joints! Win win! 🏆 I use either vitalproteins chocolate collagen peptides or vitalperformance chocolate protein powder- either is great! 💪🏼💪🏼 I also have so many ideas for different versions of these pre-workout snacks using… vitalproteins matcha powder… vitalperformance coffee protein powder vitalproteins vanilla collagen peptides… The options are endless! And delicious! The recipe is on my website: colleenquigley.org/date-balls Try them out and lmk what you think! What flavor should I try next?? #vitalproteins #vitalperformance #stayvital #vitalathlete