Get that 🍑 ready to 🏃🏼‍♀️! Level 1: Slow and steady Level 2: Get up on your toes, activating the calves too! Level 3: Add a hop to make the move more ballistic Level 4: Double hops! Bop bop! Have a great run! ☀️ 🏃🏼‍♀️ #runnerexercises #goforarun #runnerslife