I put this in my stories a couple weeks ago and got lots of requests for it to live somewhere permanently so here ya go! Some quick posture exercises with just a resistance band! I’m still working on getting my body right, and believe it or not a big part of the puzzle comes from my BACK! When my posture is on point my legs kinda just sort themselves out 🤷🏼‍♀️ So grab a resistance band (braid up your hair) and get after it! 💪🏼💪🏽💪🏾💪🏿 #postureexercises #fastbraidfriday #strengthforrunners