It’s called a Zercher squat and it’s my new favorite thing 😍😍 Back squats have never been my lift because they always flare up my back. Front squats are better for me because they’re actually harder to do badly and gives you more leverage to push your butt back.👍🏻 BUT front squats have always been painful for me, resting the bar right on my shoulder bones in the front. 😩 SO when my weights coach suggested this I was skeptical at first because I thought it might hurt my arms, but it doesn’t!! It’s great!! And I love aiming to touch my elbows to my knees as a cue to get lower. 💯 💯 💯 Have you ever squatted this way? Give it a try and lmk what you think! #zerchersquats #zerchersquat #womenwholift