Mondays are all about recovery for me. Sundays I run long (went 16 miles yesterday!) and Tuesdays I hit the track for speed work. So Mondays are for easy miles and barefoot strides to strengthen my feet and get some turnover before speed day. I love incorporating some barefoot running into my training once or twice a week. My feet feel so good afterwards. Give it a try! Good for your soles and your soul to run barefoot! 👣 #runday #trailrunning #barefootrunning #thesweatlife