fartlek friday X fastbraid friday Hit that save button and try this fartlek the next time you need to get a workout in! Don’t forget to warm up properly. I do a 3 mile jog plus some drills, strides, and just enough procrastinating… Here’s today’s recipe: 2 sets of… 4x 3min hard, 1 min jog After 4 of them, take 3 min jog/walk and then repeat! The “hard” should be a pace that you can do the whole workout. The point would NOT be to do the first one at a pace 30 sec faster than your last one because you still don’t know yourself well enough… 🙈🙈🙈 oops On the other end of the spectrum, don’t do your last one at a significantly faster pace than the rest of the workout. How consistent can you be? That’s the name of the game and the key to life I think. Fast braids are option but highly recommend for boss lady vibes! 😜 #fastbraidfriday #fartlek #fartlekrun