Mental health unlocks JOY in my life 💃🏼🏃🏼‍♀️ This past year was more challenging than I could have ever expected. There were lots of changes, I threw myself into the unknown, bet on myself, and no… everything did not end up working out the way I wanted it to. Some parts worked out way better. Other parts failed so miserably that I still tear up when I talk about it sometimes. What I want to say on #WorldMentalHealthDay is that mental health is not black and white. There’s ups and downs within the same week. Hell, there’s ups and downs within the same day! I continue to work on my mental health to unlock more JOY in my life on a regular basis, knowing there will also be pain and heartbreak along the way. I’d love to hear from you all- in one or two words, what does mental health unlock for you? Let that guide and motivate you to keep doing the work (therapy, meditation, exercise) on your mental health every day. cheatcode #unlockingexcellence