Swipe to see how it started (in the red) and keep swiping to see how it’s going (in the green today!) 🥳 Here’s a little story about going from 30% recovery on whoop to 97% in 2 days with beam: Saturday was our last day in Portland and it was epic. From brunch🥂 to Pinot Noir night 🍷 with our close friends, I knew I was gonna wake up in the red recovery zone on Sunday. Sure enough- 30%. 😬 (swipe to see the progress) ❗️Being in the red doesn’t mean you can’t train. It just means you need to be CAUTIOUS and then be SERIOUS about recovery. And I knew I wanted to workout on Tuesday and had the goal of being in the green when I woke up Tuesday morning. Here’s how I achieved that… ✅ Sunday and Monday I ramped up my recovery with beam CBD products. During the day I use the Beam The One CBD oil orally instead of a pain killer like ibuprofen. For a sore calf, I massage in The Fixer CBD balm. At night for GREAT sleep I drink Beam Dream 30 min before bed. 😴 I took a suuuuper light activity da...