You run every day and don’t work on foot strength?! SHEEESH! 🤭 Don’t worry, I got you! Here’s 3 super simple foot strengthening drills you can do before or after your run every day to work on foot strength. You know what else our feet like? Collagen! Tendon, ligament, muscle, and bone health all rely on collagen to rebuild and recover on a daily basis. I take collagen 3-4x throughout the day with various vitalproteins products from coffee to gummies to pre- and post-workout drink mixes. The vitalperformance RECOVER drink mix is my favorite thing to sip on post-workout because… 1- It tastes great, which helps me actually drink it and get hydration in my body ASAP 2- I know the collagen is getting to work to repair my tissues after my workout so I can come back stronger tomorrow and the next day! We ask our feet to do SO much for us on a daily basis and honestly they go through a lot, so here’s to keeping them healthy and happy. 👣 #runnertips #PTexercises #happyfeethappyme #exercisesfo...