I have 2 things to say: 1. I get to go for a run today! 2. My August newsletter is going out this week! I wish I could invite all of you to do the run part with me, but I can invite you to subscribe to my newsletter (it’s free!) to see what I’ve been up to! Newsletter topics this month: •NIL tips and advice for collegiate athletes •An introduction to my new training partner, whoop! •What I’ve been reading, watching, and listening to this summer •A couple updates on my personal life… big moves happening over here! Head to my website (link in bio) ColleenQuigley.org and subscribe to the Steeple Squigs Update to get extra content like articles and workouts as well as race announcements and whatever else I’ve been up to! #steeplesquigsupdate #NILadvice #NILtips #whoop #unlockyourself #summerreading 📷: stonemalick