Yesterday I had a bad run with pain in my foot again. I was so bummed because despite knowing it is an unrealistic expectation I kinda thought once I got back to running again it would be a smooth transition… not so much. Here’s the thing: I guarantee if you ask any of the athletes competing at the Olympics this summer, they would all tell you it was NOT a smooth upward trajectory that took them to where they are today. Hell no! It was tumultuous, there were ups and downs, there were good days and bad days, great workouts and sharp disappointments. That’s the way sport works and that’s the way life works. So yesterday I had a 💩 run, then I got on IG live and met some of my fans and it completely changed my outlook. Tokay I woke up, braided my hair, and did a strength workout instead of running. Even a day off running can’t stop me from working on my weaknesses and getting a little bit better. Braid or no braid, no matter if you’re on the struggle bus or smooth sailing, you can get a...