Recipe for a restful nights sleep: 😴 Mix beam Dream powder with 8oz of warm liquid of choice (I used macadamia nut milk) 😴 Bedtime yoga routine to unwind body and mind. Here’s mine: 1. Cat/cow 2. Thread the needle 3. Childs pose 4. Upward dog 5. Downward dog 6. Inversion 7. Happy baby 👶🏻 8. Rolling like a ball 9. Seated twist 10. Adductor/hip stretch Keep sipping your beam Dream powder then PTFO!! 💤 We all know that getting good quality sleep is vital for our health and overall happiness, so why don’t we always DO those things we know will help improve our sleep?? Try out beam’s CBD (no THC, just TLC) and some evening yoga! You can get 15% off CBD products with code COLLEEN or 35% for subscribing with my code! The Dream powder is my absolute favorite- chocolate cinnamon deliciousness- but they have capsules too if you’d rather. Link in my stories and profile. SLEEP well and BE well! 😴 #beamcbd #cbdwellness